PILATES MAT CLASSES

Pre-Registration is a must!

No "Drop In's

Mondays, 11am - Intermediate
Tues, 7pm - Advanced
Wednesdays, 9:15am - Beginner/Intermediate
Saturdays, 9:30am

Please Call Colleen at 973-962-1327 to enroll.

Click here for more information on Pilates classes.

INTRODUCTION TO AYURVEDA

Something Old That’s Something New

It’s a household word for millions of people in India, yet Ayurveda remains a mystery to most Americans.  Often viewed as a New Age phenomenon, Ayurveda has been around for at least 5,000 to 10,000 years.  It is older than Traditional Chinese Medicine.  Ayurveda emphasizes the maintenance of good health via a balanced daily routine and seasonal regime with a wholesome diet.

The central concept is that people can be classified by three constitutional types, or doshas:  Vata, Pitta and Kapha.  Come to this class to discover your dosha type, and learn how you can reach optimal balance (health) for your specific constitution.

Includes informational booklet.

The following will be covered in this class:

What is Ayurveda? -Purusha/Prakruiti: The 5 Elements - The Three Doshas:
Vata-Pitta-Kapha - Mental Constitution: satva, rajas, tamas – Prakruiti:  individual constitution – Samprapti: The disease process – Shodan: Cleansing – Rasayana: Rejuvenation – Dinacharya:  Daily self care- Ayurveda Yoga Class

Presenter:  Nancy A. Smith, LMT, Certified Ayurvedic Practitioner and Panchakarma Massage Specialist, Member of the National Ayurvedic Medical Association.  
Please visit Nancy’s web site to learn much more: www.EssenceofSelf.com 

Please Call Nancy for information on classes and new location: 973-962-7688

Please note that the Great Halls of Healing Classes are no longer being held at 127 Skyline Drive in Ringwood.

The practitioner's are holding classes out of their own facilities.

Please contact instructors directly.